BROQ is a natural supplement that delivers a powerful compound called sulforaphane, which has many benefits for your health, body and brain.†

BROQ delivers significantly more sulforaphane than any other product on the planet.

The benefits of sulforaphane are dose-dependent, meaning that a larger amount will generally yield greater benefits.

That makes BROQ the most powerful sulforaphane supplement on the planet.

Benefits of the Sulforaphane in BROQ

1. Reduces Inflammation
Inflammation is the single most important driver of human aging. Virtually all people who live to be 100 have very low inflammation. Sulforaphane can significantly reduce inflammation.†

2. Supports Heart Health
Sulforaphane supports blood vessel flexibility, helps lower LDL cholesterol, and can decrease arterial inflammation, all of which reduce risk factors for cardiovascular diseases.†

3. Protects Brain Health
By protecting brain cells from damage and supporting neural growth, sulforaphane helps maintain mental clarity, memory, overall cognitive function, and neuroplasticity.†

4. Boosts Immune Function
Sulforaphane boosts immune resilience by activating genes that protect against oxidative stress and inflammation. It also supports natural killer (NK) cell activity.†

5. Promotes Sustained Energy
Sulforaphane enhances cellular efficiency by supporting mitochondrial health, allowing cells to produce energy with less stress, promoting sustained energy levels throughout the day.†

6. Improves Metabolic Health
Sulforaphane supports metabolic function by improving insulin sensitivity and reducing fat-related inflammation, promoting balanced blood sugar and overall wellness.†

To see more, including research citations supporting all of these, visit the Benefits and Research page.

BROQ delivers more sulforaphane per serving than any other product on the planet.

Here's why that is critically important:

All the most impressive studies that found significant health benefits from sulforaphane used high doses of sulforaphane—30 to 70mg.

Third-party lab tests show that 100% of sulforaphane products (except BROQ) deliver far less than the quantity of sulforaphane shown on the label.

[Also: with the exception of one product, there are no sulforaphane supplements sold in the US that actually contain sulforaphane.]

Getting the amount of daily sulforaphane used in the studies is difficult to impossible with virtually all other supplements.

According to the third-party lab tests of the top 21 sulforaphane supplements:

- 11 of the supplements deliver less than 1mg sulforaphane per serving

- 7 of them deliver between 2mg and 9mg sulforaphane per serving

- 2 of them deliver between 14mg and 16mg per serving

- 1 of them—BROQ—delivers 25mg per serving

It's up to you which supplement you choose, but you'll need to get to a total of 30 to 70mg per day if you expect the same benefits found in the studies.

Coming soon

The new one is much better. See why on the New BROQ vs Original BROQ Page.

It rhymes with "rock"!

We created BROQ with the goal of providing you with the world's best sulforaphane supplement—not the cheapest.

With that said, if you look at the cost per milligram of sulforaphane of all sulforaphane supplements, BROQ is far and away the least expensive.

This page includes more than 50 research citations supporting the top 10 benefits of the sulforaphane in BROQ.

BROQ is made entirely from three natural sources:

92% sulforaphane glucosinolate (glucoraphanin) from broccoli seeds

5% myrosinase enzyme from horseradish

3% Organic rice hulls

These ingredients are combined inside plant-based delayed-release hypromellose capsules.

All ingredients are Non-GMO.

BROQ is among the purest sources of sulforaphane, using only natural minimally processed ingredients.

Every batch of BROQ is tested to ensure potency and purity.

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Well-Studied for Safety

Sulforaphane has been extensively studied and is regarded as safe for human use. Clinical research shows that it is well-tolerated in a range of doses, even when taken daily over extended periods (Egner et al., 2011).

Wide Margin of Safety

Doses up to 71 mg/day have been tested in humans without evidence of toxicity or serious adverse reactions. This demonstrates that sulforaphane has a broad safety profile, even at higher supplementation levels (Clarke et al., 2011).

Rigorous Testing in Clinical Studies

Clinical trials involving sulforaphane supplements have adhered to rigorous safety protocols, further confirming its non-toxic nature. These studies consistently report no significant health risks across different populations (Bahadoran et al., 2020).

Precautions for Specific Populations

While sulforaphane is safe for most people, individuals with thyroid conditions or those taking blood-thinning medications should consult a healthcare provider before use. Compounds in cruciferous-derived ingredients may affect thyroid hormone levels in sensitive individuals, particularly at very high doses (Bjorkman et al., 2011).

Trusted by Researchers

Sulforaphane continues to be widely studied due to its strong safety record and promising applications. Its stability and well-documented tolerability make it a reliable option for those looking to support their health (Kensler et al., 2012).

References

Bahadoran, Z., Mirmiran, P., & Azizi, F. (2020). Potential protective roles of broccoli sprouts and sulforaphane in human health: A review. Journal of Functional Foods, 64, 103617.

Bjorkman, M., Klingenberg, B., Birch, A. N., Bones, A. M., & Pascal, H. (2011). Phytochemicals in cruciferous vegetables: Bioavailability and effects on health. Molecular Nutrition & Food Research, 55(8), 1011–1020.

Clarke, J. D., Dashwood, R. H., & Ho, E. (2011). Multi-targeted prevention of cancer by sulforaphane. Cancer Letters, 269(2), 291–304.

Egner, P. A., Chen, J. G., Wang, J. B., Wu, Y., Sun, Y., Lu, W., ... & Kensler, T. W. (2011). Bioavailability of sulforaphane from two broccoli sprout beverages: Results of a short-term, cross-over clinical trial in Qidong, China. Cancer Prevention Research, 4(3), 384–395.

Kensler, T. W., Chen, J. G., Egner, P. A., Fahey, J. W., & Talalay, P. (2012). Translational strategies for cancer prevention in liver. Cancer Prevention Research, 5(5), 515–522.

BROQ is manufactured in California at a state-of-the-art facility that is FDA-registered and certified for current Good Manufacturing Practices (CGMP) by NSF and UL.

An extensive quality assurance process ensures that every batch of our product meets the same rigorous standards for excellence. All ingredients are tested for purity and potency.

Read our story here, or contact us here.

In the four years BROQ has been on the market, we've heard many reports from customers who noticed significant benefits—sometimes within days of starting, and sometimes after 1-2 months.

These noticeable benefits felt by some BROQ customers have included increased energy, improvement in chronic pain, enhanced cognitive function and faster healing.

Although sulforaphane can improve performance, what's more valuable is its potential impact on overall health.

To measure the impact of sulforaphane on your health, you might want to do a full panel of blood tests before and after taking BROQ for 90 days (or more).

These are the biomarkers to focus on.

One serving of BROQ consists of two capsules.

Each serving delivers a minimum of 25mg of sulforaphane (more than any other supplement).

Taking BROQ on an empty stomach will maximize absorption.

(In general, that means 2+ hours after and 30+ minutes before eating.)

What's important is that you don't take it with a very large meal. (Doing so might reduce the amount of sulforaphane you receive.)

It's fine to take with a small meal or snack.

We recommend taking two capsules of BROQ a minimum of once a day.

Because higher daily doses of sulforaphane have been proven effective, you are likely to receive a greater benefit from two servings per day (with at least several hours in between).

Five Reasons Taking Multiple Daily Servings of BROQ is Likely Beneficial and Safe†

Unlike the previous formulation, BROQ does not lose potency in warm environments.

There is no need to refrigerate.

The ingredients in BROQ have been shown to maintain full potency for a period of five years.

If you are taking any prescription medication—especially blood thinners— consult your doctor before taking BROQ or any other supplement.

If you are pregnant or nursing, consult your doctor before starting to take BROQ or any other supplement.

As of now, you can buy BROQ in two places: (1) here, on this website, and (2) on Amazon.

Yes, we closely monitor Amazon to make sure that no counterfeit BROQ ever appears there.

When you subscribe to get BROQ delivered monthly, you get a 15% discount.

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You will be charged only at the time of shipment.

We ship to the United States, Canada, United Kingdom and Australia.

TWO WAYS TO QUALIFY FOR FREE SHIPPING:

(1) Subscribe for monthly deliveries (and pause/cancel anytime)

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(2) Spend $99 or more for a one-time delivery.

We also offer 2-day express shipping, for an added fee, which is shown at checkout. In rare cases (10% of the time), 2-day shipping will take more than 2 days to arrive.

(If that happens, contact us, and we'll refund the shipping cost.)

Shipping cost to destinations outside the continental US will be shown at checkout.

We ship from fulfillment centers all around the United States.

Standard shipping to the continental US takes 3 to 5 business days. 2-day express shipping takes 2 business days. In rare cases (10% of the time), 2-day shipping will take more than 2 days to arrive. (If that happens, contact us, and we'll refund the shipping cost.)

If you need your BROQ faster, you can order on Amazon.

Shipping time for destinations outside the continental US will be displayed at checkout.

Tax will be added based on the shipping address. You will see your total tax at checkout.

If you pre-pay for 12 monthly shipments of BROQ, you will get 30% off.

This offer will end soon.

If you're not completely happy with every aspect of your BROQ experience, get in touch.

You'll receive a full refund.

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